8-10 reps

Lyrics

Verse 1
Some mornings I don't move
I wakeup, then I choose
Mind says nope
Body says i lose
Thoughts of failure comes through
It comes in twos
I become my own muse

Those reps in the dark
Sacred as noahs ark
Nobody sees them
Still I kill it like a shark

I don't need perfect
As long as I work it
I dont need talent
But that is irrelevant

What I do alone
Shows up on my body
Sneaking little bites
Being a little naughty

Pre-Chorus
Don't make it a prison
Don't kill the mission
Too many rules
Turn love into friction
My mind says one lick, do it
But two seconds ago i wanted to stick to it.
That's when I realize
I made a plan,
where exercise
is emphasized,
Food is fuel,
Not our allies

Build a net
Muscles and munchies
Let one habit set
One step done right
Then worry about the rest

Chorus
Getting started is slow
Just keep going
You'll get there soon
Soon you'll be showing
Even a few sets
Of eight to ten reps
The progress will be flowing

Verse 2
If I eat a cookie
I don't call it doom
I just tell myself
Move on you loon

Too many "nos"
Snacks so tempting
Then you hate the journey
And life feels empty

So I keep it real
Exercise with all my might
Build the body first
Then I eat whatever is in site

Lifts before guilt
That's my first crown
One good pattern
Turns everything around

Sets that matter
When the room is empty
Those extra reps
You dont need twenty

(pre-chorus)

(Chorus)

Bridge
When I feel low
I lower the weight
Just get up and do it
Don't let doubts become fate

No shame, no regrets
No all-or-nothing
I keep on it
Even Huffing and puffing

First make the motion
Then make it clean
I don't need savage
I need routine

(Chorus)
If you lose motivation
do it anyway
Words bring you down,
Don't give a fuck what they say.
Muscles and munchies
Hard work, proven win
Miss Fit Britt
get back up again